4. Pillow too Soft
Above view frown millennial woman feels pain in neck after night, awaken in bad temper having painful sudden ache or stiffness, concept of poor incorrect posture during sleeping or too soft
A pillow that’s too soft may cause a strained neck and pain in the shoulders or back, as well as frequent headaches. One major factor for this is that without enough support, the head may “tilt” to compensate. While pain anywhere in the body is incredibly uncomfortable, it’s not the only example of the adverse health effects. A pillow that isn’t supportive enough can also inhibit proper function of the circulatory system. This means that it can cut off or decrease blood circulation, further impacting parts of the body, such as the nervous and respiratory systems.
5. Pillow too Inflexible
Headache attack. Sad frustrated millennial female spending time in bed lying in pillows touching forehead suffering from migraine fever insomnia feeling ill sick unhealthy waking up after bad
In the same way that a pillow without adequate support can cause discomfort to the neck and back, so too can one that provides too much support. One that is nearly solid and doesn’t conform to the shape of the sleeper’s body, also cause the neck to become strained, especially as some people are restless sleepers. “If your neck is bent in any way for an extended period of time, you’ll get uncomfortable,” explains a physical therapist at Spaulding Rehabilitation Hospital by the name of Matthew O’Rourke.
6. Material Matters
Cushions , Green pillows on
The materials that make up a pillow, are just as important, if not more so than its firmness. There are two significant reasons for this. The first is that materials stuffed with down feathers are much warmer, trapping in heat—comparatively, those made of breathable material like cotton or latex. Second, when they trap heat, causing you to sweat, they also trap moisture, becoming a breeding ground for bacteria. Then, as you sleep, pores become clogged with bacteria, causing acne and other skin irritants. Therefore, a pillow with antibacterial and breathable materials like bamboo will help boost your sleep….
