Why you should eat a banana at 11 a.m., according to cardiologists

Health experts highlight bananas as an ally in regulating cholesterol if eaten mid-morning.

The food we choose mid-morning can make a difference in our cardiovascular health. According to the British Heart Foundation, eating a banana at 11 a.m. is a simple but effective strategy for keeping cholesterol under control and maintaining heart health.

The role of bananas in cardiovascular health

Diseases such as heart attack and hypertension, related to high cholesterol, continue to be a central concern for doctors. According to specialists, maintaining adequate cholesterol levels is key to preventing plaque buildup in the arteries, which can lead to serious cardiovascular complications.

Bananas are notable for their high potassium content, a key mineral for regulating blood pressure and helping to reduce the risk of heart disease.

Furthermore, their fiber and slow-absorbing carbohydrates contribute to a longer-lasting feeling of satiety, something that doesn’t occur with ultra-processed snacks such as cookies or pastries.

Why choose a banana at 11 a.m. instead of another fruit?

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