Step-by-Step Instructions
Step 1: Cook the Quinoa
Rinse ½ cup of quinoa under cold water, then cook according to package instructions using water or vegetable broth for added flavor. Once done, fluff with a fork and let it cool slightly.
Pro Tip: Make extra quinoa on weekends to streamline weekday lunches.
Step 2: Prepare the Dressing
In a small mixing bowl, whisk together the olive oil, lemon juice, honey, minced garlic, salt, and pepper until smooth. Taste and adjust seasonings as needed.
Step 3: Assemble the Salad
Divide the mixed greens among two bowls. Top each with a portion of cooked quinoa, sliced chicken, diced avocado, cucumber, tomato, red onion, and cherry tomatoes.
Step 4: Drizzle the Dressing
Pour the dressing generously over the salads, ensuring all ingredients are lightly coated. Toss gently to combine.
Step 5: Serve & Enjoy
Serve immediately while the avocado remains fresh and vibrant. Pair with whole-grain bread, soup, or crackers for a heartier meal if desired.
Customization Ideas
Different Proteins: Swap chicken for tofu, shrimp, or canned tuna.
Veggie Boost: Add steamed broccoli, roasted sweet potatoes, or sautéed mushrooms.
Spicy Kick: Add red pepper flakes or diced jalapeños.
Grain Swap: Use farro, barley, or couscous instead of quinoa.
Cheesy Delight: Sprinkle with feta, goat cheese, or shredded Parmesan.
Tips for Success
Plan Ahead: Cook grains, roast veggies, and prep proteins in advance.
Store Dressings Separately: To maintain freshness, only toss just before eating.
Balance Nutrients: Include a good mix of carbs, protein, and healthy fats.
Pack Smart: Use leak-proof containers or mason jars for lunch on the go.
Nutrition Information (Approx. per serving)
Calories: 400
Fat: 20g
Carbohydrates: 30g
Protein: 30g
Fiber: 6g
Conclusion
This Chicken Avocado Quinoa Salad Bowl proves that homemade lunches don’t have to be boring or time-consuming. With vibrant colors, balanced flavors, and customizability, it’s the ideal solution for cutting down on restaurant meals while still enjoying something delicious and satisfying.
If you enjoyed this idea, explore our other quick and healthy lunch recipes. Happy cooking, and may your kitchen adventures always end in success!
