Nutrition Facts (Per Donut – Approximate)
Calories: 180
Fat: 15g
Protein: 6g
Total Carbs: 6g
Fiber: 3g
Net Carbs: 3g
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FAQs About Keto Blueberry Donuts
Can I make this dairy-free?
Yes! Use coconut oil instead of butter and coconut milk for the glaze to keep it dairy-free.
What if I don’t have a donut pan?
You can use a muffin tin just watch the bake time and don’t fill the cups too high. You’ll get “donut muffins” that taste just as good.
Are these safe for diabetics?
Yes, since they’re free from sugar and made with almond flour and erythritol, they’re ideal for low-glycemic diets. Always check your nutrition labels and portion sizes.
Can I use coconut flour instead of almond flour?
Not 1:1. Coconut flour absorbs much more liquid. If you want to try, use only ½ cup coconut flour and add an extra egg but I highly recommend sticking with almond flour for best texture.
