Instructions
Prepare the smoothie base:
In a high-speed blender, combine the frozen spinach, pineapple chunks, chopped beet, almond milk, grated ginger, and lemon juice. Blend until smooth and creamy. Add more almond milk if needed to achieve your desired consistency.
Assemble the smoothie bowl:
Pour the smoothie base into a bowl. The consistency should be thick enough to support your toppings.
Add the toppings:
Decorate your smoothie bowl with chia seeds, fresh blueberries, shredded coconut, and a sprinkle of turmeric. Be creative with your arrangement!
Enjoy mindfully:
Take a moment to savor each bite, knowing you’re nourishing your body with ingredients that support your kidneys, liver, and lungs.
How These Ingredients Help Your Body
Spinach and Beets:
Leafy greens like spinach and vibrant vegetables like beets are excellent for the liver. Spinach contains chlorophyll, which helps flush out environmental toxins, while beets are rich in betaine, which promotes liver function.
Pineapple and Lemon:
Pineapple is a natural anti-inflammatory fruit thanks to bromelain, an enzyme that also aids digestion. Lemon juice supports liver enzymes and boosts vitamin C levels, which are crucial for lung health.
Ginger and Turmeric:
These spices are celebrated for their anti-inflammatory properties. Ginger soothes the digestive tract and improves circulation, while turmeric protects against oxidative stress and supports lung and liver health.
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