The Best Foods for a Healthy Body – What to Eat for Optimal Health

7. Bones – Prevent Weakness 🦴
✅ Eat: Oranges (vitamin C), celery (silica), milk (calcium).
💡 Tip: Get sunlight for vitamin D.

8. Skin – Keep It Glowing ✨
✅ Eat: Blueberries (antioxidants), salmon (omega-3s), green tea (polyphenols).
💡 Tip: Avoid sugar and processed foods for clear skin.

Final Thoughts
A balanced diet fuels your body and keeps every part healthy. Eat smart, stay strong, and feel great! 🥦🍎🍣