📌 1. In a medium pot, bring 3 cups of water to a boil.
📌 2. Add the rinsed wild rice and reduce heat to a simmer.
📌 3. Cover and cook for 40-45 minutes until tender.
📌 4. Drain excess water and set aside.
💡 Wild rice has a chewy texture and nutty flavor, making it perfect for this soup!
Step 2: Sauté the Vegetables
📌 1. Heat olive oil in a large pot over medium heat.
📌 2. Add onions and sauté for 3 minutes until soft.
📌 3. Stir in garlic and mushrooms, cooking for another 5 minutes until mushrooms release moisture and become golden.
📌 4. Add carrots, celery, thyme, oregano, and smoked paprika. Stir well.
💡 Sautéing enhances the flavor of the soup by caramelizing the vegetables!
Step 3: Simmer the Soup
📌 1. Pour in the vegetable broth and bring to a boil.
📌 2. Lower the heat and let the soup simmer for 15-20 minutes until the vegetables are tender.
📌 3. Add the cooked wild rice and stir well.
💡 If you want an extra creamy soup, blend half the soup and return it to the pot!
Step 4: Add the Creamy Element
📌 1. Stir in coconut milk or cashew cream.
📌 2. Add nutritional yeast, salt, and black pepper to taste.
📌 3. Simmer for another 5 minutes to let the flavors meld.
💡 For extra creaminess, use an immersion blender to blend part of the soup!
Step 5: Serve & Enjoy!
📌 1. Ladle soup into bowls and garnish with fresh herbs or extra mushrooms.
📌 2. Serve hot with crusty bread or a side salad.
💡 Leftovers? Store in the fridge for up to 4 days or freeze for up to 2 months!
Why You’ll Love This Vegan Mushroom & Wild Rice Soup
✔ Creamy & Cozy – Perfect for a comforting meal.
✔ Hearty & Nutritious – Packed with fiber, protein, and vitamins.
✔ Rich & Flavorful – A deep umami taste from mushrooms & herbs.
✔ Dairy-Free & Gluten-Free – A great option for all diets.
Final Thoughts – A Must-Try Comforting Soup! 🍲✨
💡 This Vegan Mushroom and Wild Rice Soup is an easy, satisfying, and healthy meal that’s full of flavor. Whether you need a hearty weeknight dinner or a warming winter soup, this recipe is sure to become a favorite!
