Your kidneys, liver, and lungs are critical organs that work tirelessly to detoxify and maintain balance in your body. While no food or drink can magically “cleanse” these organs in a literal sense, a well-balanced diet with wholesome ingredients can support their natural detoxification processes and improve overall health. This recipe focuses on nutrient-dense, plant-based ingredients that are rich in antioxidants, vitamins, and minerals to promote optimal organ function and help your body eliminate harmful substances.
Cleansing Detox Smoothie Bowl
This vibrant smoothie bowl combines liver-loving greens, kidney-supportive fruits, and lung-boosting spices to create a powerhouse of flavor and nutrition. Perfect for breakfast or a snack, this recipe is vegan, gluten-free, and easy to make.
Ingredients:
For the smoothie base:
1 cup frozen spinach (rich in chlorophyll to support liver detoxification)
1 cup frozen pineapple chunks (contains bromelain, which supports digestion and reduces inflammation)
1 medium beet, peeled and chopped (beets help the liver detox and are high in antioxidants)
1 cup unsweetened almond milk (hydrating and kidney-friendly)
1 tablespoon fresh ginger, grated (an anti-inflammatory spice that aids lung health)
1 tablespoon fresh lemon juice (high in vitamin C to boost immunity and lung function)
For the toppings:
1 tablespoon chia seeds (supports kidney health with omega-3 fatty acids)
1/4 cup fresh blueberries (antioxidant-rich for overall detoxification)
2 tablespoons unsweetened shredded coconut (contains medium-chain triglycerides to support energy metabolism)
A sprinkle of ground turmeric (anti-inflammatory and great for lung health)
Continued on next page:
