A hearty, fiber-rich soup combining potatoes, carrot, pepper, cabbage, and celery. Packed with nutrients and slow-releasing carbs, it’s designed to help stabilize blood sugar levels while keeping you satisfied.
Ingredients
2 medium potatoes, peeled and diced
1 large carrot, sliced
1 bell pepper (any color), diced
½ small cabbage, shredded
2 stalks celery, sliced
1 tablespoon olive oil
1 small onion, chopped (optional, for extra flavor)
2 garlic cloves, minced (optional)
6 cups low-sodium vegetable or chicken broth
1 teaspoon dried thyme or oregano
Salt and pepper, to taste
Fresh parsley or chives, for garnish
Preparation
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